Learn a new practice
AvailableThe Burnout Reset (Trial Class)
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
Classical Hatha Yoga · TorontoYoga, woven
Yoga, woven
into your life.
Learn with care. Practise with confidence. Build a relationship with yoga that continues beyond the workshop.
With Sheena Aggarwal
Classical Hatha Yoga teacher · 1,750+ hours of training
Rooted in classical yogaIndividual attentionGuidance beyond the workshop
Upcoming in TorontoChoose a date.
See all workshopsChoose a date.
Begin your practice.
Learn a new practice
AvailableThe Burnout Reset (Wednesday mornings)
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
Learn a new practice
AvailableThe Burnout Reset (Wednesday evenings)
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
Learn a new practice
AvailableThe Burnout Reset (Trial Class)
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
Learn a new practice
AvailableThe Burnout Reset (Trial Class)
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
Learn a new practice
AvailableThe Burnout Reset (Saturday mornings)
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
Learn a new practice
AvailableThe Burnout Reset (Trial Class)
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
Learn a new practice
AvailableThe Burnout Reset (Saturday evenings)
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
Already learned a practice?
Guided & review sessions
Return to a learned practice with individualized guidance, clarifications and ongoing support.
A guided 11-week program
The Burnout Reset
11 Weeks to Reclaim Your Energy, Clarity & Balance
You can’t always change the demands on you. You can change how you meet them.
Explore the program01Weekly in-person Hatha Yoga
02Daily online check-ins
03A sustainable practice for real life
The Yog Jeevanam approachA practice to learn.
A practice to learn.
A teacher to return to.
Life doesn’t pause for your practice. Your practice can become a part of life.
At Yog Jeevanam, you learn step by step, with the time and attention to understand what you’re doing. And when questions come up later, there is someone to ask.
Our approach to teachingFind your starting pointDifferent practices.
Explore all practicesDifferent practices.
The same care.
01Beginner Friendly
Surya Kriya
A traditional Hatha Yoga practice taught step by step, with attention to alignment, pace and establishing a steady personal practice.
Learn more02Advanced Hatha YogaYogasanas
A focused approach to classical postures, taught as a practice to learn and revisit rather than a routine to rush through.
Learn more03Dynamic practiceAngamardana
A demanding Hatha Yoga practice taught progressively, with emphasis on learning the sequence well enough to continue practicing independently.
Learn more04Individual supportPrenatal Yoga
Guided sessions adapted to the needs and circumstances of pregnancy, with a strong emphasis on individual attention and communication.
Learn moreLooking for something more personal?
Private sessions, small groups and workplace workshops.
Meet Sheena AggarwalYears of practice.
Years of practice.
A personal way
of teaching.
“I wanted to share the tools that had transformed my own life.”
After nearly a decade of personal practice and 1,750+ hours of residential Hatha Yoga teacher training in Coimbatore, Sheena created Yog Jeevanam to help others begin—and keep going.
Her teaching brings together structured learning, individual attention and ongoing practice reviews.
Read Sheena’s storyDo I need previous yoga experience?
Not necessarily. Each published workshop will state its prerequisites clearly. Private sessions can also be shaped around your current level of experience.
Is this a fitness class?
The work is not presented as a generic stretching or fitness class. Sessions focus on learning a defined practice carefully, understanding the practice, and building the ability to continue it.
Can I ask questions after a workshop?
Yes. Ongoing access to guidance is an important part of how Sheena teaches. Participants are encouraged to return with questions, ask for corrections, and review their practice.
Where are sessions held?
Yog Jeevanam currently serves Toronto and can also offer online or private sessions. Each workshop listing will show its specific format and location.